High Performance Camp (Summer)
Justine Henin Academy & Club, Belgium
  • Inclusions
  • Itinerary
  • Terms
About

Programme

  • 15 hours of high intensity tennis training (3 hours/day) – max. 3 players/court.
  • 12h30 of physical training including
    • 7h30 of specific physical preparation in the gym and on the court (1h30/day).
    • A 30-minute warm-up per day supervised by the physical trainer.
    • A 30-minute stretching session per day supervised by the physical trainer.
  • 2h30 of team sports.
  • 5 tactical workshops given by Carlos Rodriguez (1 workshop of 30 min/day).
  • Matches on Saturday morning.
  • Breakfast, lunch and snacks adapted to the nutrition of a pro player.
  • Welcome pack.
  •  End of course report signed by Carlos and Justine (including technical, tactical and physical analysis as well as points for improvement).
  • Leisure and cultural activities.
Things to do
A typical day
7:45 – 8:15 Tactical workshop with Carlos Rodriguez
8:15 – 8:45 Warm-up
8:45 – 10:15 Tennis or physical training
10:30 – 12:00 Tennis or physical training
12:00 – 14:00 Lunch – Rest
14:00 – 15:30 Workshop or tennis training
15:30 – 17:00 Tennis training
17:00 – 17:30 Group sports
17:30 – 18:00 Stretching
18:30 Dinner
19:30 – 21:30 Free time
 
Meals
Our meals are prepared by a nutritionist. They are healthy, balanced and adapted to the needs of a high level athlete.
Meals included in the programme:
For resident players : breakfast, lunch, afternoon snack and dinner
For non-resident players : Lunch
 
Accommodation
At the Academy residence : 6 nights accommodation (room for 2 persons) in the Academy residence with full board (arrival on Sunday, departure on Saturday after lunch)
At the Martin’s Hotel in Louvain-La-Neuve (4 stars – 5km from the Academy) : possibility to book a single room, a double room or a studio with retractable kitchen via the academy at an attractive price. Breakfast, access to the fitness room and parking included.
 
Airport transport
If you need transportation to/from the airport, we can arrange it for you. Please request this at the time of registration.
 
In order to ensure the quality and individuality of the programme, the Justine Henin Academy limits the number of places per week. So don’t delay in registering!
Terms & Conditions